Menopause and lack of sleep are closely linked. As women approach their final period, they often notice numerous perimenopause symptoms. These symptoms are associated with the hormonal changes their bodies are going through as the ovaries slow and eventually cease hormone production. This process can take several years and up to a decade in some women, and the symptoms can continue throughout life.
Sleep disturbances affect nearly 95 percent of women during and after menopause. While some insomnia can occur due to hormonal changes, most women experience interruptions to their sleep due to other symptoms, such as indigestion, cold flashes and night sweats. Managing menopause symptoms and practicing good sleep hygiene can help you get better sleep at night with fewer interruptions so that you can wake up refreshed and ready to go.
DON’T PAUSE is a popular treatment that can help you get control of bothersome menopause symptoms. Lifestyle changes are often effective for managing some menopause symptoms, but they may not be enough for all women. DON’T PAUSE uses a special proprietary blend of ingredients that improves functioning and combats menopause symptoms without any unwanted side effects. Women can take one to two capsules daily and enjoy fewer and less intense menopause symptoms.
If you are suffering sleep problems due to menopause, you are not alone. However, you can take your life back with healthy habits and the support of DON’T PAUSE. Contact us today to learn more or to place your order.